This therapy has been widely used throughout Europe and is gaining popularity in the United States. There are three main categories to consider when contemplating the benefits:

• Beauty: It may help with weight loss by boosting your metabolism, but it has a more direct effect on the skin by improving blood circulation.
• Wellness: It helps to decrease inflammation and increase cell rejuvenation. These benefits result in pain reduction.
• Sports: Many athletes use this procedure not only to reduce pain and speed up recovery but also to improve energy levels. Cryotherapy will aid in quicker recovery and better workouts as well as aid in the recovery of injuries which may be hindering athletes from returning to their workout regimen.